TimWoolery.net Documenting the Journey and the Learning Curve

Quick Notes

The perfect moments are happening more often now and I'm still trying to learn to take the time and enjoy them when they happen.  This past Saturday, I was out on the back deck off of the MBR with my feet up on a pile of patio cushions and looking at a cloudless blue sky.  The Chinese maple leaves were green and glowing with the sun and although the sun was warm, it wasn't hot.  Perfect weather and much better than you'd expect for August.  Kids were screaming in the distance at the pool, but otherwise the afternoon was calm.  Just a great moment...nothing else to do but chill and pet the cat when she wandered by. I haven't done that enough in my life but I'm learning to do it more.  Keep reading for Fit Log notes.

Fit Log

I haven't been watching my calories or portions quite yet.  Doing the alcohol fast for 90 days makes me think that I should tackle my good habits one at a time.  Meanwhile, have had some kind of bronchial infection and so haven't made the gym.  Am in the process of getting a gym partner and I'm hoping that this means I'll be back to pushing some heavy weight again shortly.  I'm still running at lunch, my ankle is progressively getting better. 23: Days w/o Alcohol 19.8% - Body Fat Percentage